One meal a day as a weight loss program is effective because it restricts you eating during a specific time of the day and the amount of food you can eat. This kind of diet comes in a variety of forms including intermittent fasting, eating a single meal each day or alternate day fasting. In …
There are several mental problems that are gradually being rampant in this generation – and stress is evidently one of them. It may attack you no matter how young or how old you are. It chooses no age, no gender, no nationality, no beliefs, it exempts no one. If you’ve been feeling stressed out and …
School is the first place which introduces you to the actual world. They make you learn many things which ultimately help you in the real world. Whatever your parents make you learn is a homely thing but school give you a perspective of outer world. You start coming out of the shell and discover a …
